diff --git a/torn-attribute-tracker.user.js b/torn-attribute-tracker.user.js
index 19780bf..697b019 100644
--- a/torn-attribute-tracker.user.js
+++ b/torn-attribute-tracker.user.js
@@ -276,6 +276,7 @@
   // ===== ui.js (embedded) =====
   const TAT_STYLE = `
   .tat-root { position: fixed; z-index: 99999; min-width: 320px; max-width: 420px; background: #2b2b2b; color: #ddd; border: 1px solid #444; border-radius: 6px; box-shadow: 0 4px 12px rgba(0,0,0,0.4); font: 13px/1.4 Tahoma, Verdana, sans-serif; padding: 12px 14px; }
+  .tat-root.tat-anchored { position: static; margin: 0 auto 12px; max-width: 720px; box-shadow: none; }
   .tat-header { display: flex; justify-content: space-between; align-items: center; padding-bottom: 8px; margin-bottom: 10px; border-bottom: 1px solid #444; cursor: move; user-select: none; }
   .tat-header strong { color: #fff; }
   .tat-close { cursor: pointer; opacity: 0.6; padding: 0 4px; }
@@ -350,10 +351,36 @@
     setMode(mode, anchorInfo) {
       this.mode = mode;
       if (!this.root) return;
+      // Clear all position styles
       this.root.style.transform = ''; this.root.style.top = ''; this.root.style.bottom = ''; this.root.style.left = ''; this.root.style.right = '';
-      if (mode === 'free') { this.root.style.bottom = '20px'; this.root.style.left = '20px'; }
-      else if (anchorInfo && anchorInfo.canAnchor) { this._positionAnchored(anchorInfo.rect); }
-      else { this.root.style.top = '20px'; this.root.style.left = '50%'; this.root.style.transform = 'translateX(-50%)'; }
+      this.root.classList.remove('tat-anchored');
+      if (mode === 'free') {
+        // Floating mode: ensure dialog is in body and position at bottom-left.
+        if (this.root.parentNode !== document.body) {
+          document.body.appendChild(this.root);
+        }
+        this.root.style.bottom = '20px';
+        this.root.style.left = '20px';
+      } else if (anchorInfo && anchorInfo.canAnchor) {
+        if (anchorInfo.insertBefore) {
+          // Docked mode: insert the dialog into the page flow before the
+          // given element, and add the tat-anchored class to switch to
+          // static positioning.
+          anchorInfo.insertBefore.parentNode.insertBefore(this.root, anchorInfo.insertBefore);
+          this.root.classList.add('tat-anchored');
+        } else if (anchorInfo.rect) {
+          // Fallback: position fixed above the rect (old behavior, used when
+          // no insertion point is available but a rect was given).
+          this._positionAnchored(anchorInfo.rect);
+        }
+        // If neither insertBefore nor rect, leave the dialog where it is
+        // (the caller will show an anchorError note).
+      } else {
+        // Top-center fallback (used when mode is anchored but no anchor info).
+        this.root.style.top = '20px';
+        this.root.style.left = '50%';
+        this.root.style.transform = 'translateX(-50%)';
+      }
     }
     _positionAnchored(rect) {
       if (!rect) return;  // defensive: setMode may be called without a rect
@@ -439,20 +466,20 @@
 
   // ===== main.js (embedded) =====
   function findAnchorElement() {
-    // Try several selectors in priority order. Torn's gym page renders the
-    // training UI as <ul class="properties___HASH"> (the list of attribute
-    // rows). Anchor the dialog above that list.
+    // Return the element to insert the dialog BEFORE in the DOM.
+    // The user wants the dialog between the notification wrapper and the
+    // gym content wrapper; we insert before gymContentWrapper.
     const candidates = [
-      'ul[class*="properties"]',
-      '[class*="gymContent"]',
       '[class*="gymContentWrapper"]',
+      '[class*="gymContent"]',
+      'ul[class*="properties"]',
       // Legacy fallbacks (kept in case Torn ever wraps the list in a form):
       'form[action*="train"]',
       'form.train-form',
       'form[class*="train"]',
       '[class*="train-button"]',
       'button[class*="train"]',
-      'a[class*="train"]',
+      'a[href*="train"]',
       'button[name="train"]',
       'a[href*="train"]',
     ];
@@ -516,20 +543,13 @@
         if (prefs.mode === 'anchored') {
           const el = findAnchorElement();
           if (el) {
-            const rect = el.getBoundingClientRect();
-            dialog.setMode('anchored', { canAnchor: true, rect: rect });
-            if (typeof ResizeObserver !== 'undefined') {
-              const ro = new ResizeObserver(function () {
-                if (prefs.mode === 'anchored') dialog._positionAnchored(el.getBoundingClientRect());
-              });
-              ro.observe(el);
-            }
+            dialog.setMode('anchored', { canAnchor: true, insertBefore: el });
             anchorError = null;
             return;
           }
           // Anchor selector missed — don't snap to default, just keep current
           // position and show a note.
-          anchorError = "Couldn't find the training form on this page.";
+          anchorError = "Couldn't find the training UI on this page.";
           render();
           return;
         }