diff --git a/src/interceptor.js b/src/interceptor.js
index f8fc4fe..8f04908 100644
--- a/src/interceptor.js
+++ b/src/interceptor.js
@@ -5,15 +5,16 @@
  * compared against the previous one, and `onTrain({attr, delta, ts})`
  * is invoked.
  *
- * `parseTrainResponse(text, url)` is intentionally permissive and
- * returns `{ newValue, attr } | null`. The default implementation
- * tries JSON first, then a regex fallback.
+ * `parseTrainResponse(text, url)` returns:
+ *   { delta, attr }          — when a "You gained X.XX <attr>" message is found
+ *   { newValue, attr }       — when a propertyValue span or JSON newValue is found
+ *   null                     — when nothing usable is found
  */
 export function startRequestInterceptor({ prevValue, currentAttr, onTrain, onParseFail }) {
   let lastValue = prevValue;
   let warnedFor = null;
 
-  const handle = (text, url) => {
+  function handle(text, url) {
     const parsed = parseTrainResponse(text, url, currentAttr);
     if (!parsed) {
       if (warnedFor !== url) {
@@ -22,11 +23,22 @@ export function startRequestInterceptor({ prevValue, currentAttr, onTrain, onPar
       }
       return;
     }
-    if (parsed.attr && currentAttr && parsed.attr !== currentAttr) return;
-    const delta = parsed.newValue - lastValue;
-    lastValue = parsed.newValue;
-    if (delta > 0) onTrain({ attr: parsed.attr, delta, ts: Date.now() });
-  };
+
+    let delta;
+    if (typeof parsed.delta === 'number' && parsed.delta > 0) {
+      delta = parsed.delta;
+    } else if (typeof parsed.newValue === 'number' && parsed.newValue > 0) {
+      delta = parsed.newValue - lastValue;
+      lastValue = parsed.newValue;
+    } else {
+      return;
+    }
+
+    if (delta <= 0) return;
+    const attr = parsed.attr || currentAttr;
+    if (!attr) return;
+    onTrain({ attr, delta, ts: Date.now() });
+  }
 
   wrapXhr(handle);
   wrapFetch(handle);
@@ -37,23 +49,31 @@ export function startRequestInterceptor({ prevValue, currentAttr, onTrain, onPar
 }
 
 function parseTrainResponse(text, url, fallbackAttr) {
-  // Try JSON
+  // Strategy 1: look for the "gained" message in the response.
+  // Format: "You gained <number> <attr>" (e.g. "You gained 10,885.76 dexterity").
+  // Torn sometimes prefixes with other text (e.g. "You gained 10,885.76 dexterity"),
+  // so we match the number-and-attribute-name pattern directly.
+  const gainedMatch = text.match(/[Yy]ou\s+gained\s+([\d,]+(?:\.\d+)?)\s+(strength|defense|speed|dexterity|endurance|intelligence)\b/i);
+  if (gainedMatch) {
+    const delta = parseFloat(gainedMatch[1].replace(/,/g, ''));
+    const attr = gainedMatch[2].toLowerCase();
+    if (Number.isFinite(delta) && delta >= 0) {
+      return { delta, attr };
+    }
+  }
+  // Strategy 2: JSON with newValue + attr.
   try {
     const j = JSON.parse(text);
-    // Torn historically returns an HTML fragment; if it's JSON, look
-    // for a known shape. This is a placeholder — adjust after manual
-    // verification.
     if (j && typeof j === 'object' && 'newValue' in j && 'attr' in j) {
       return { newValue: Number(j.newValue), attr: String(j.attr) };
     }
   } catch { /* not JSON */ }
-
-  // Regex fallback: scan text for a number formatted like an attribute.
-  // If we find one and the caller passed a fallbackAttr, use it; otherwise
-  // the caller can choose to ignore the result.
-  const m = text.match(/(\d{1,3}(?:,\d{3})+|\d{4,})/);
-  if (m) {
-    const newValue = parseInt(m[1].replace(/,/g, ''), 10);
+  // Strategy 3: regex fallback (last resort). Don't use the first number
+  // blindly; look specifically for the propertyValue span content, which
+  // is the authoritative source.
+  const propertyValueMatch = text.match(/class="propertyValue[^"]*"[^>]*>([\d,]+(?:\.\d+)?)</);
+  if (propertyValueMatch) {
+    const newValue = parseInt(propertyValueMatch[1].replace(/,/g, ''), 10);
     if (Number.isFinite(newValue) && newValue > 0) {
       return { newValue, attr: fallbackAttr || null };
     }